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¿Sabes que es el Suelo Pelviano?

El Suelo o Piso Pelviano, es la zona muscular que cierra la parte inferior de la pelvis, rodea los genitales y forma una hamaca que tiene como función dar soporte a los órganos Intrapélvicos, como utero, vejiga e intestinos. Estos músculos actúan directamente en la continencia de orina, gases y fecas, como también en el vaciamiento vesical e intestinal, además de intervenir en la función sexual.

Las funciones del Suelo Pelviano, pueden verse afectadas debido al debilitamiento de la musculatura perineal, lo que puede causar disfunciones en los sistemas urinario, gastrointestinal o sexual.

¿Qué patologías se pueden producir ?

Al pasar estos músculos alrededor de la uretra, actúan como una llave de paso, a través del Esfínter Uretral externo, para permitir la salida de la orina desde la vejiga, relajando estos músculos o la contracción de estos, para mantener la continencia urinaria.

De igual forma actúan sobre el ano, impidiendo la salida de fecas o gases, cuando así lo decidimos o relajando voluntariamente el Esfínter Anal Externo para que se produzca la defecación, en ayuda de los músculos Abdominales, para producir el pujo.

Por lo tanto la falta de tonicidad y el descenso del Suelo pelviano, podrían provocar incontinencia de orina, de fecas o gases. También se podría producir un prolapso o descenso de los órganos que están dentro de la pelvis.

Durante el embarazo y el parto se produce una distensión en estos músculos, lo que da la sensación de una vagina más amplia con menor capacidad de contracción, influyendo en la vida sexual, al tener menor sensibilidad al roce durante la penetración vaginal. De allí la importancia de mantener los músculos perineales con un tono adecuado.

A veces es muy difícil identificar esta musculatura y al tratar de contraerlos apretamos los Glúteos o piernas. Podemos utilizar un espejo y ver como cerramos y abrimos la vagina o el ano, para lograr una buena localización de estos.

Odette Freundlich

Kinesióloga Especialista en Disfunciones del Suelo pelviano y sexualidad, Centro Miintimidad.

www.miintimidad.cl

www.vaginismo.cl


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